Healthy Living Series - Nourish & Flourish!
Fall 2014/Winter, Spring 2015

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Skyrocketing health care costs send the message that things need to change. God has given us remarkable bodies. Tune in to the secrets of building strong healthy bodies

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Upcoming Classes:

Classes at Grace Lutheran

Future Classes planned

Classes on the fourth Tuesday of the month 
are taught at 
Grace Lutheran Church
                            
Fellowship Chapel
4441 Monroe St.,  Toledo, OH

Instructors:
Kris Johnson, MS nutrition, & 
Lisa Bowe, CHP, Health Counselor

There is no fee for the classes, 
but a $10 donation is welcomed
Please register by calling or emailing Kris

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Tuesday, September 23, 2014, 6 to 8 p.m.
 Grace Lutheran Church

Let's make sauerkraut - and other delicious ferments

Probiotics in fermented foods nurture a healthy gut & a healthy immune system. In this class we delve into the ancient art of making fermented foods, such as kombucha, kimchee, & kefir. And we'll address the salt question and discuss water quality.

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Tuesday, October 28, 2014, 6 to 8 p.m. 
 Grace Lutheran Church

Achieving A Strong Immune System
The Scoop on Protein - probiotics, cultured foods, and nurturing a healthy gut

Learn to make & sample some probiotic foods

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Tuesday, November 25, 2014, 6 to 8 p.m.
 Grace Lutheran Church

Eating Local and Healthy on a Budget - 
A Life Worth Living!

Learn the surprising secrets to tasty, satisfying, meals that nourish, so you flourish! We'll discuss a hot new topic, 
bone broth, and taste some samples.

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Tuesday, January 27, 2015, 6 to 8 p.m.
 Grace Lutheran Church
Achieving pain-free joints and muscles

Learn how nourishing traditional foods and a healthy digestion support your busy active life.
We'll sample some tasty, nourishing snacks.

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Tuesday, February 24, 2015, 6 to 8 p.m.
 Grace Lutheran Church
Vegetarian Vitals

  • Learn how to make 
    wise vegetarianism work for you

  • Fine tuning a vegetarian diet

  • Some cautions

  • Ecological and sustainability considerations

Discover some raw food treats

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Tuesday, March 24, 2015, 6 to 8 p.m.
 Grace Lutheran Church
The Paleo Approach - What's the Deal
With millions of Americans suffering from all sorts of auto-immune diseases, it's time to look at what the Paleo approach has to offer for healing 
We'll sample some Paleo-style snacks. 

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Tuesday, April 28, 2015, 6 to 8 p.m.
 Grace Lutheran Church
Diabetes - avoid becoming part of that statistic
The diabetes epidemic is largely preventable. Learn the secret of avoiding this scourge - carbs!
Learn to make a simple meal.

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Tuesday, May 26, 2015, 6 to 8 p.m.
 Grace Lutheran Church

Let's make sauerkraut - and other delicious ferments

Probiotics in fermented foods nurture a healthy gut & a healthy immune system. In this class we delve into the ancient art of making fermented foods, such as kombucha, kimchee, & kefir. And we'll address the salt question and discuss water quality.

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Tuesday, June 23, 2015, 6 to 8 p.m.
 Grace Lutheran Church
our Annual Potluck -       

What to bring: a WAPF friendly dish to pass  
(no refined sugar, white flour or commercial fats)
& your picnic dishes
Beverages provided
As we eat, we'll also watch "The Science of Broth," 

Kaayla Daniel's fascinating presentation 
at the 2014 WAPF conference.

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We're in the planning stages for next year. Let us know what you'd like to see by emailing or calling Kris

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See what we did in last year 
Healthy Living Series 2013-14
Healthy Living Series 2012-13
Healthy Living Series 2011-12

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Future Classes Planned

Conquering Carbs

Eating on the run

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