Healthy Living Series - Nourish & Flourish!
Fall 2015/Winter, Spring 2016


Skyrocketing health care costs send the message that things need to change. God has given us remarkable bodies. Tune in to the secrets of building strong healthy bodies

Upcoming Classes:

Classes at Grace Lutheran

Future Classes planned

Previous years' classes

Classes on the fourth Tuesday of the month 
are taught at 
Grace Lutheran Church
Fellowship Chapel
4441 Monroe St.,  Toledo, OH

Kris Johnson, MS nutrition, & 
Lisa Bowe, CHP, Health Counselor

There is no fee for the classes, 
but a $10 donation is welcomed
Please register by calling or emailing Kris


Tuesday, September 22, 2015, 6 to 8 p.m.
 Grace Lutheran Church

Nutrition and Behavior

Crazy behavior, shootings, a spike in violence - could nutrition be involved? Learn how important healthy eating is for calm and peaceful living.


Tuesday, October 27, 2015, 6 to 8 p.m. 
 Grace Lutheran Church

Let's make sauerkraut - and other delicious ferments

Probiotics in fermented foods nurture a healthy gut & a healthy immune system. In this class we delve into the ancient art of making fermented foods, such as kombucha, kimchee, & kefir. And we'll address the salt question and discuss water quality.


Tuesday, November 24, 2015, 6 to 8 p.m.
 Grace Lutheran Church

GMOs - Are they really bad for health?

The industry doesn't want them labeled, and insists they are safe. What's the real story?


Tuesday, January 26, 2016, 6 to 8 p.m.
 Grace Lutheran Church
In the Kitchen with Kris & Lisa

Are you a greenhorn in the kitchen?  Don't know how to make gravy? What's a roux? Can't I just buy broth? 
What do I do with these veggies?
We'll go in the kitchen and teach you the basics.


Tuesday, February 23, 2016, 6 to 8 p.m.
 Grace Lutheran Church
Gardening for Maximum Nutrition

Whether new to gardening or an old hand, you want to get the best out of your garden. We'll cover some basic steps to get the most nutritious crops from your efforts (without pesticides). 


Tuesday, March 22, 2016, 6 to 8 p.m.
 Grace Lutheran Church
  Juicing for Health - Enzymes, the Spark of Life - 
and the minerals they depend on. 
Learn to include more raw foods in your meals. 
Sample & learn to make some nourishing salads, juices & smoothies


Tuesday, April 26, 2016, 6 to 8 p.m.
 Grace Lutheran Church
Detoxing in a Toxic Environment
Modern technology has spread thousands of strange chemicals throughout our world, with potentially toxic results. We'll discuss how to clean up your environment and clear the toxins from your body. 


Tuesday, May 24, 2016, 6 to 8 p.m.
 Grace Lutheran Church

Achieving Optimal Oral Health

Dr. Price focused his important work on Healthy teeth and gums, which are essential for good health. We'll discuss the many factors involved in achieving a happy smile like this.


Sunday July 31, 2016, 4 p.m.
 At the home of Kris Johnson
our Annual Potluck

What to bring: a WAPF friendly dish to pass  
(no refined sugar, white flour or commercial fats)
Beverages provided


We're in the planning stages for next year. Let us know what you'd like to see by emailing or calling Kris


See what we did in last year
Healthy Living Series 2014-15
Healthy Living Series 2013-14
Healthy Living Series 2012-13
Healthy Living Series 2011-12


Future Classes Planned

Conquering Carbs

Eating on the run