Handouts on Fabulous Ferments

Kombucha * Sauerkraut & Kimchi * Blender Pancake & Lebanese Lentils  * Water Kefir 
The pancakes ferment (soak) overnight, and the lentils went under the kimchi!

More information on fermentation:

Kelly the Kitchen Kop on making  Kombucha

Adding Herbs to your Kombucha - http://www.happyherbalist.com/addingherbs.aspx

Dom's How-To Make Kefir and Recipes  - http://users.chariot.net.au/~dna/Makekefir.html

How to Make Kefir by Cheeseslave 

Lactofermented Veggies by Kara of www.healthhomehappy.com  

Fermented Cilantro Salsa for Chelation by The Healthy Home Economist

Homemade Pickle Recipe from Hartke Is Online!

Lacto-Ferments Make Front Page of Washington Post Food Section 

Pickl-It - http://www.pickl-it.com/  - the airlock system of fermenting foods   

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