Food sources of magnesium
For an extensive review of the
importance of magnesium see Krispin's
article about magnesium --
Center for Magnesium Education & Research
Also see 'The Miracle of Magnesium'
and 'Magnificent Magnesium' http://www.westonaprice.org/health-topics/abcs-of-nutrition/magnificent-magnesium/
Government fact sheet on Magnesium
Magnesium -- You Need More ! goodschoolfood.weebly.com/magnesium.html
ARLtma.com/MagnesiumInfo - note that good sources are somewhat limited, which is why magnesium deficiency is quite common.
Powder - the #1 source of magnesium in any food (check info
further down the page) - Watch how
low temp cacao beans are processed at Sunfood here
- sources: Sunfood
Magnesium is very helpful for correcting constipation. If you get too much magnesium you may have loose stools - just cut back on your sources of magnesium until you have soft, formed stools daily.
Correcting Magnesium Deficiencies http://www.magnesiumforlife.com/magnesiumdeficiency.shtml
source of magnesium chloride and Prills
Transdermal Magnesium/Magnesium "Oil"
Transdermal magnesium gel
A Guide to Magnesium Oil (http://magneticclay.com/)
Strong Bones and Teeth? Make Sure You Get Your Magnesium